Koginut squash: a veggie with a unique name, an interesting history, and a growing following.
It’s a hybrid that’s only a few years old, but it combines the best things about kabocha squash and butternut squash into one single food.
Like other winter squashes, it’s loaded with nutrients — but unfortunately, due to how new it is, it may be difficult to find in some areas.
This article reviews koginut squash, its potential benefits, and how to cook it.
Koginut squash is a hybrid that is made from butternut squash and kabocha squash.
It combines some of the best qualities of both squash, leading to a plump, creamy-textured squash (like kabocha) with a sweet taste and an edible skin (like butternut).
Its soft outer skin makes it easy to slice and hastens cooking time compared with hard-skinned winter squashes like kabocha and acorn squash, so it is quickly becoming a popular choice.
Koginut squash was first developed in 2018 at Row 7 Seeds in New York, but it is now available across the United States (1).
Summary
Koginut squash is a new hybrid between butternut squash and kabocha squash. It has a creamy texture, a sweet taste, and a thin edible skin.
Koginut squash is similar in nutrient content to other squashes, like butternut, kabocha, and acorn.
However, official nutrient information for this hybrid squash isn’t available, so we’ve used the nutrition information for raw winter squash here. One cup (140 grams) contains (2):
- Calories: 36 calories
- Protein: 1 gram
- Fat: 0 grams
- Carbs: 9 grams
- Fiber: 1 gram
- Riboflavin: 12% of the Daily Value (DV)
- Vitamin A: 66% of the DV (as carotenoids, which can be converted to vitamin A in the body)
- Vitamin C: 14% of the DV
- Vitamin E: 10% of the DV
- Copper: 20% of the DV
- Potassium: 10% of the DV
In addition to the nutrients listed above, koginut squash likely contains smaller quantities of several other vitamins and minerals.
Summary
Koginut squash, like other winter squashes, contains several vitamins and minerals. However, since it’s such a new hybrid, official nutrition information is not yet available.
One of the major benefits of koginut squash in comparison to other winter squashes is that it’s much easier to cook.
Varieties like acorn squash have thick, hard skins that can be difficult to …….
Source: https://www.healthline.com/nutrition/what-is-koginut-squash-and-how-do-you-cook-it